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How to honor our pain with each other.
The Spiritual Firepower of Empathy
A teaching story about the empathy of a noble and tender heart.
Sacred Friendship
Reframing how you view those who've hurt you
Gratitude for What You've Been Spared
Posting a proverb to remind you of all you have to be thankful for.
Taking Medicine
Offering up your own suffering.
Feel Tension and Welcome It
Scan your body.
Befriend Your Pain
A rare form of presence leading to significant relief.
Be Happy
Mantras for the well-being of all the creation.
The Wailing Psalm
An explanation of the role of lamentations and a psalm-prayer of grief.
Jelaluddin Rumi in Delicious Laughter
A dragon was pulling a bear